Train smarter and stronger without sacrificing space with the NordicTrack 55 lb Select-A-Weight Adjustable Dumbbell. Designed to replace an entire rack of traditional dumbbells, this single adjustable dumbbell offers 15 weight options from 10 to 55 lbs, giving you the flexibility to progress through every phase of your strength journey.

Quickly adjust resistance to match your workout—whether you’re targeting arms, shoulders, chest, back, or legs with exercises like curls, presses, rows, and lunges. Durable steel construction delivers long-lasting performance, while the included storage tray keeps your weight plates organized and your training area looking clean and streamlined.